{"id":9296,"date":"2017-03-08T09:30:05","date_gmt":"2017-03-08T08:30:05","guid":{"rendered":"https:\/\/roigsatnew.cetrexmarketing.com\/nouweb\/?p=9296\/"},"modified":"2021-06-21T13:59:55","modified_gmt":"2021-06-21T11:59:55","slug":"prevenir-la-rinitis-alergica","status":"publish","type":"post","link":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/prevenir-la-rinitis-alergica\/","title":{"rendered":"Consejos para prevenir la rinitis al\u00e9rgica"},"content":{"rendered":"

\"Consejos<\/a><\/p>\n

Se acerca la primavera y muchas personas que sufren rinitis al\u00e9rgica ya est\u00e1n con los dedos cruzados para que el brote no sea muy fuerte. Pero existen consejos para prevenir la rinitis al\u00e9rgica mucho m\u00e1s efectivos que cruzar los dedos.<\/p>\n

Qu\u00e9 es la rinitis al\u00e9rgica<\/h2>\n

La rinitis al\u00e9rgica afecta cada vez a m\u00e1s poblaci\u00f3n debido a la contaminaci\u00f3n y a otros factores ambientales que se encuentran, sobre todo, en los grandes n\u00facleos urbanos.<\/p>\n

Esta afecci\u00f3n consiste en un conjunto de s\u00edntomas<\/strong> que afectan principalmente a la nariz. Y se presenta cuando la persona que la padece inhala algo a lo que es al\u00e9rgico<\/strong> como, por ejemplo, \u00e1caros del polvo o pelos de animales.<\/p>\n

La rinitis al\u00e9rgica se denomina fiebre del heno cuando la causa es el polen procedente de las plantas o de otros factores que se encuentran en el aire.<\/p>\n

Adem\u00e1s de afectar a la nariz, tambi\u00e9n puede provocar picor de ojos, estornudos y voz y secreci\u00f3n nasal.<\/p>\n

Prevenir\u00a0la rinitis al\u00e9rgica<\/h2>\n

Hay muchas maneras de prevenir la rinitis al\u00e9rgica<\/strong>. Como hemos visto con anterioridad, ventilar bien la casa,<\/strong><\/a> es una de ellas. Como tambi\u00e9n lo es evitar las horas de mayor concentraci\u00f3n de polen, que acostumbran a ser la primera de la ma\u00f1ana y la \u00faltima de la noche. Durante esas horas se debe evitar salir a la calle y, si hace calor, usar el aire acondicionado en lugar de tener las ventanas abiertas. El aire acondicionado es importante que est\u00e9 debidamente revisado por un servicio t\u00e9cnico oficial y tenga los filtros limpios.<\/strong><\/p>\n

Adem\u00e1s de estos factores, tambi\u00e9n hay alimentos que nos ayudan a prevenir y reducir los brotes de rinitis al\u00e9rgica. A continuaci\u00f3n citamos algunos:<\/p>\n

T\u00e9 verde<\/h3>\n

El t\u00e9 verde tiene muchas propiedades beneficiosas para la salud y, adem\u00e1s, no tenemos que vigilar su consumo porque no contiene niveles altos de te\u00edna.<\/p>\n

En lo referente a la rinitis al\u00e9rgica, contiene un compuesto que impide la producci\u00f3n de histamina<\/strong>, lo que hace que alivie la reacci\u00f3n y los s\u00edntomas de la alergia.<\/p>\n

C\u00farcuma<\/h3>\n

La c\u00farcuma, de la misma manera que sucede con el t\u00e9 verde, tiene muchas propiedades beneficiosas para la salud. Es antiinflamatoria, anticancer\u00edgena y antiantoxidante.<\/p>\n

En lo referente a la alergia, gracias a que contiene inmoglubina E, previene y disminuye los s\u00edntomas.<\/strong><\/p>\n

Miel<\/h3>\n

Por parad\u00f3jico que pueda parecer, se recomienda tomar miel porque esta contiene peque\u00f1as cantidades de polen que nos permiten ir acostumbrando a nuestro organismo paulatinamente a \u00e9ste.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Se acerca la primavera y muchas personas que sufren rinitis al\u00e9rgica ya est\u00e1n con los dedos cruzados para que el […]<\/p>\n","protected":false},"author":98,"featured_media":9297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[297,299],"tags":[323,329,315,314],"class_list":["post-9296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","category-salud","tag-aire-acondicionado-2","tag-alergia","tag-consejos-2","tag-salud-2"],"_links":{"self":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/9296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/users\/98"}],"replies":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/comments?post=9296"}],"version-history":[{"count":0,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/9296\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media\/9297"}],"wp:attachment":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media?parent=9296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/categories?post=9296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/tags?post=9296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}