{"id":4384,"date":"2015-07-09T12:15:11","date_gmt":"2015-07-09T10:15:11","guid":{"rendered":"https:\/\/roigsatnew.cetrexmarketing.com\/nouweb\/es\/?p=4384"},"modified":"2015-07-23T12:47:57","modified_gmt":"2015-07-23T10:47:57","slug":"calor-mal-humor","status":"publish","type":"post","link":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/calor-mal-humor\/","title":{"rendered":"Por qu\u00e9 el calor nos pone de mal humor"},"content":{"rendered":"

\"\"<\/p>\n

El sol se asocia habitualmente a bienestar y alegr\u00eda, es incluso un elemento clave en la lucha contra la depresi\u00f3n. Pero \u00bfqu\u00e9 pasa cuando el calor que desprende es demasiado intenso?<\/p>\n

En los \u00faltimos 80 a\u00f1os, Espa\u00f1a ha sufrido 80 olas de calor como la que estamos viviendo, la peor de ellas, seg\u00fan la Agencia Estatal de Meteorolog\u00eda fue entre julio y agosto del 2003.<\/p>\n

\u00bfC\u00f3mo afecta el calor al cuerpo humano?<\/h4>\n

La temperatura normal del cuerpo en reposo oscila entre los 36-37,5 \u00baC, mientras que la de la piel, en contacto con el exterior, es aproximadamente 0,5 grados menor. El hipot\u00e1lamo es el encargado de regular la temperatura de nuestro cuerpo, actuando sobre la frecuencia card\u00edaca, la dilataci\u00f3n de los vasos sangu\u00edneos o la frecuencia respiratoria.<\/p>\n

Este esfuerzo para adaptarse a la nueva temperatura es mayor durante la primera ola de calor del a\u00f1o, porque el cuerpo no est\u00e1 a\u00fan acostumbrado a las altas temperaturas. Tambi\u00e9n cuando las temperaturas extremas contin\u00faan durante varios d\u00edas, si los d\u00edas y las noches son calientes, o cuando hay mucha humedad y no hay viento, seg\u00fan advierte el Ministerio de Sanidad, Servicios Sociales e Igualdad.<\/p>\n

As\u00ed, f\u00edsicamente, ante una exposici\u00f3n extrema al calor, podemos padecer insolaciones, golpes de calor, lipotimias. Los ni\u00f1os padecen dermatitis, los adultos retenciones de l\u00edquidos.<\/p>\n

Qu\u00e9 le pasa a la mente<\/h4>\n

La primera reacci\u00f3n ante el calor es el aumento de la irritabilidad que incita a una conducta m\u00e1s agresiva. En esta \u00e9poca del a\u00f1o empeoran los cuadros euf\u00f3ricos man\u00edacos.<\/p>\n

Un estudio realizado en el Centro de Salud La Uni\u00f3n en Murcia analiz\u00f3 los datos de los informes de urgencias del Hospital Psiqui\u00e1trico Rom\u00e1n Alberca durante 9 a\u00f1os, y los enfrent\u00f3 con los partes meteorol\u00f3gicos locales.\u00a0El resultado fue sorprendente:<\/a>\u00a0los d\u00edas con brisas y vientos del este crecieron las urgencias psiqui\u00e1tricas (tambi\u00e9n las jornadas cubiertas y lluviosas), los delirios crecieron con una humedad superior al 60% y los trastornos obsesivos compulsivos con temperaturas superiores a 30 \u00baC.<\/p>\n

Son casos extremos. Lo cierto es que el calor intenso genera decaimiento, fatiga y alteraci\u00f3n del \u00e1nimo. Y el insomnio por exceso de calor empeora la situaci\u00f3n y conduce a un peor humor.<\/p>\n","protected":false},"excerpt":{"rendered":"

El sol se asocia habitualmente a bienestar y alegr\u00eda, es incluso un elemento clave en la lucha contra la depresi\u00f3n. […]<\/p>\n","protected":false},"author":2,"featured_media":4385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[297],"tags":[],"class_list":["post-4384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos"],"_links":{"self":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/4384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/comments?post=4384"}],"version-history":[{"count":0,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/4384\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media\/4385"}],"wp:attachment":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media?parent=4384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/categories?post=4384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/tags?post=4384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}