{"id":40204,"date":"2023-03-23T10:00:00","date_gmt":"2023-03-23T09:00:00","guid":{"rendered":"https:\/\/roigsatnew.cetrexmarketing.com\/?p=40204"},"modified":"2023-03-20T14:02:10","modified_gmt":"2023-03-20T13:02:10","slug":"como-mejorar-notablemente-los-sintomas-de-la-alergia","status":"publish","type":"post","link":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/como-mejorar-notablemente-los-sintomas-de-la-alergia\/","title":{"rendered":"C\u00f3mo mejorar notablemente los s\u00edntomas de la alergia"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

Con la llegada de la primavera aparecen las primeras flores, pero tambi\u00e9n las alergias. Para quienes las sufren, el d\u00eda a d\u00eda se convierte en picores, estornudos, mocos, congesti\u00f3n y otros s\u00edntomas bastante molestos.<\/p>\n\n\n\n

Sin embargo, existen algunos trucos que pueden aliviar esta situaci\u00f3n. A continuaci\u00f3n, comentamos algunos.<\/p>\n\n\n\n

5 trucos para combatir los s\u00edntomas de la alergia<\/h2>\n\n\n\n

Adem\u00e1s de reducir la exposici\u00f3n al polen, evitar los paseos por zonas arboladas o usar gafas de sol, existen ciertas recomendaciones que pueden ayudar a mejorar los s\u00edntomas de la alergia.<\/p>\n\n\n\n

Como ver\u00e1s en los siguientes p\u00e1rrafos, son trucos caseros o naturales que mejoran notablemente la situaci\u00f3n.<\/p>\n\n\n\n

Lavados nasales<\/h3>\n\n\n\n

Uno de los primeros trucos a mencionar son los lavados nasales. Con esto conseguimos tener la nariz libre de polen.
Estos lavados se realizan con suero o con agua con sal. As\u00ed se suaviza la mucosa y se alivia el flujo nasal.<\/p>\n\n\n\n

Inhalar vapores de menta<\/h3>\n\n\n\n

Otra recomendaci\u00f3n que sirve para mejorar los s\u00edntomas de la alergia es inhalar vapores de menta.
La menta contiene un componente que impide la producci\u00f3n de histamina. Por tanto, es altamente efectiva.<\/p>\n\n\n\n

Dormir con una cebolla<\/h3>\n\n\n\n

Para combatir los picores de la nariz, puedes intentar dormir con una cebolla. Trocear y dejar en tu mesilla de noche.
Los componentes azufrados de la cebolla suavizan la garganta y la nariz para dormir mejor.<\/p>\n\n\n\n

Mant\u00e9nte hidratado<\/h3>\n\n\n\n

Beber agua es una de las recomendaciones m\u00e1s repetidas para mejorar los s\u00edntomas de la alergia. Esto ayudar\u00e1 a que la garganta no est\u00e9 seca y, por tanto, aliviar\u00e1 los picores y molestias.<\/p>\n\n\n\n

Lo ideal es tomar sorbos peque\u00f1os a lo largo del d\u00eda para mantener la hidrataci\u00f3n constante.<\/p>\n\n\n\n

Tomar t\u00e9s o infusiones<\/h3>\n\n\n\n

Por \u00faltimo, debes saber que hay diferentes t\u00e9s que sirven para mejorar los s\u00edntomas de la alergia. Algunos de \u00e9stos son el t\u00e9 verde, de ortiga, de alfalfa y roibos.<\/p>\n\n\n\n

Tomar una infusi\u00f3n al d\u00eda tambi\u00e9n puede servirte para combatir los estornudos o picores.
\u00bfEst\u00e1s listo para aplicar estas sugerencias?<\/p>\n\n\n\n

En cualquier caso, adem\u00e1s de seguir este tipo de consejos, lo ideal es acudir al m\u00e9dico y as\u00ed garantizar un buen estado de salud y bienestar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Con la llegada de la primavera aparecen las primeras flores, pero tambi\u00e9n las alergias. Para quienes las sufren, el d\u00eda […]<\/p>\n","protected":false},"author":1,"featured_media":40199,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[299],"tags":[],"class_list":["post-40204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"_links":{"self":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/40204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/comments?post=40204"}],"version-history":[{"count":0,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/40204\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media\/40199"}],"wp:attachment":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media?parent=40204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/categories?post=40204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/tags?post=40204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}