{"id":37373,"date":"2022-11-24T14:25:39","date_gmt":"2022-11-24T12:25:39","guid":{"rendered":"https:\/\/roigsatnew.cetrexmarketing.com\/5-consells-per-a-cuinar-receptes-ecologiques\/"},"modified":"2022-11-24T18:31:08","modified_gmt":"2022-11-24T16:31:08","slug":"5-consejos-para-cocinar-recetas-ecologicas","status":"publish","type":"post","link":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/5-consejos-para-cocinar-recetas-ecologicas\/","title":{"rendered":"5 consejos para cocinar recetas ecol\u00f3gicas"},"content":{"rendered":"<figure id=\"attachment_37368\" aria-describedby=\"caption-attachment-37368\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2022\/11\/Recetas-ecologicas.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-37368 size-full\" src=\"https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2022\/11\/Recetas-ecologicas.jpg\" alt=\"Recetas-ecolo\u0301gicas\" width=\"700\" height=\"325\" srcset=\"https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2022\/11\/Recetas-ecologicas.jpg 700w, https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2022\/11\/Recetas-ecologicas-300x139.jpg 300w, https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2022\/11\/Recetas-ecologicas-450x209.jpg 450w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption id=\"caption-attachment-37368\" class=\"wp-caption-text\">&nbsp;<\/figcaption><\/figure>\n<p>La situaci\u00f3n de <strong><u><a href=\"https:\/\/roigsatnew.cetrexmarketing.com\/es\/el-canvi-climatic-posa-en-perill-el-12-de-la-produccio-mundial-daliments\/\">emergencia clim\u00e1tica<\/a><\/u><\/strong> actual est\u00e1 haciendo que instituciones, gobiernos, asociaciones y poblaci\u00f3n en general busque soluciones a medio y largo plazo para asegurar la provisi\u00f3n de alimentos en el futuro. La poblaci\u00f3n crece, los recursos disminuyen y todo en un contexto de contaminaci\u00f3n de los oc\u00e9anos, especies en peligro de extinci\u00f3n, emisiones de CO\u2082, destrucci\u00f3n de los bosques y algunos ecosistemas\u2026 Desde RoigSat no te podemos dar una soluci\u00f3n f\u00e1cil, pero s\u00ed que te recomendamos algunas recetas ecol\u00f3gicas para que puedas contribuir un poco, al margen de reciclar y evitar el consumismo salvaje actual. Recuerda que es indispensable hacer un buen&nbsp;<a href=\"https:\/\/roigsatnew.cetrexmarketing.com\/es\/comprar\/suscripcion-caldera\/\"><strong>mantenimiento de la caldera<\/strong><\/a>&nbsp;y del&nbsp;<a href=\"https:\/\/roigsatnew.cetrexmarketing.com\/es\/comprar\/suscripcion-aire\/\"><strong>aire acondicionado<\/strong><\/a>, puedes&nbsp;<a href=\"https:\/\/roigsatnew.cetrexmarketing.com\/es\/cita-online\/\"><strong>pedir cita<\/strong><\/a>&nbsp;con nuestros t\u00e9cnicos expertos.<\/p>\n<h2><strong>Consejos para cocinar recetas ecol\u00f3gicas<\/strong><\/h2>\n<p>Usar productos ecol\u00f3gicos es algo m\u00e1s caro que comprar los convencionales, pero aseguran un cultivo consciente y sostenible, que respeta los tiempos que demanda la tierra. Tambi\u00e9n es importante adquirir alimentos sin ultraprocesar y sin refinar.<\/p>\n<ol>\n<li>Introducir las algas en la dieta diaria. Es un alimento que contiene un alto porcentaje de minerales beneficiosos y se encuentra de forma abundante.<\/li>\n<li>Adquirir melazas de arroz como sustituto de los az\u00facares refinados.<\/li>\n<li>Contemplar el miso en las comidas. Es una mezcla de soja fermentada, sal y algunos cereales que potencia la digesti\u00f3n y regeneran la flora intestinal. Se puede consumir en sopa.<\/li>\n<li>Combinar prote\u00edna animal con la vegetal y tambi\u00e9n la combinaci\u00f3n de cereales, legumbres y semillas.<\/li>\n<li>Usar aceite de oliva, lino, s\u00e9samo y frutos secos para aportar minerales y evitar carencias, adem\u00e1s de nutrir el cuerpo con grasas saludables.<\/li>\n<\/ol>\n<h2><strong>Las diferencias entre los productos bio, org\u00e1nicos y ecol\u00f3gicos<\/strong><\/h2>\n<p>Para practicar una cocina 100% ecol\u00f3gica y sostenible, hay que conocer en profundidad algunos conceptos que muchas campa\u00f1as de marketing han usado err\u00f3neamente con objetivos comerciales, confundiendo al p\u00fablico.<\/p>\n<p>Los productos bio y org\u00e1nicos se refieren a la forma en la que se cultivan y procesan: libres de herbicidas, pesticidas, fertilizantes sint\u00e9ticos, no usan hormonas ni antibi\u00f3ticos, ni se modifican gen\u00e9ticamente (biotecnolog\u00eda).<\/p>\n<p>Eso s\u00ed, un producto ecol\u00f3gico no es necesariamente <strong><u><a href=\"https:\/\/roigsatnew.cetrexmarketing.com\/es\/el-auge-de-las-cocinas-sostenibles\/\">sostenible<\/a><\/u><\/strong>. Para que as\u00ed fuera, al margen de su forma de cultivarse y procesarse, la t\u00e9cnica de obtenci\u00f3n tiene en cuenta los recursos naturales, el equilibrio y el entorno.<\/p>\n<p>Aun as\u00ed, un producto bio no significa que sea saludable. Un ejemplo muy claro son las variedades de muesli del mercado actual, puede estar elaborado con cereales biol\u00f3gicos certificados, pero con mucho az\u00facar a\u00f1adido, lo que lo descarta como saludable.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La situaci\u00f3n de emergencia clim\u00e1tica actual est\u00e1 haciendo que instituciones, gobiernos, asociaciones y poblaci\u00f3n en general busque soluciones a medio [&hellip;]<\/p>\n","protected":false},"author":264,"featured_media":37368,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2809,300],"tags":[3030,3029,3031,1959],"class_list":["post-37373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuina-per-a-compartir-es","category-ecologia-cas","tag-ecologismo","tag-recetas-ecologicas","tag-recetas-sostenibles","tag-sostenibilidad"],"_links":{"self":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/37373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/users\/264"}],"replies":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/comments?post=37373"}],"version-history":[{"count":0,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/37373\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media\/37368"}],"wp:attachment":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media?parent=37373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/categories?post=37373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/tags?post=37373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}