{"id":24348,"date":"2020-12-10T08:00:52","date_gmt":"2020-12-10T07:00:52","guid":{"rendered":"https:\/\/roigsatnew.cetrexmarketing.com\/nouweb\/?p=24348"},"modified":"2021-01-27T13:54:19","modified_gmt":"2021-01-27T12:54:19","slug":"lordre-de-la-teva-llar-afecta-la-teva-salut-descobreix-com-evitar-ho","status":"publish","type":"post","link":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/lordre-de-la-teva-llar-afecta-la-teva-salut-descobreix-com-evitar-ho\/","title":{"rendered":"El orden de un hogar afecta a la salud"},"content":{"rendered":"
\"Orden-hogar\"<\/a>
\u00a0<\/figcaption><\/figure>\n

Orden y armon\u00eda son dos conceptos que unidos nos pueden sonar a antiguos y pasados de moda, pero en realidad el orden de un hogar tiene consecuencias positivas para la salud de las familias que conviven. Este a\u00f1o con la llegada de la pandemia mundial de Covid-19 y los confinamientos, totales y territoriales, hemos pasado m\u00e1s horas en casa que nunca. Esto nos ha hecho ver la importancia y el papel destacado que juega el orden para sentirse a gusto en el hogar. Desde RoigSat te explicamos de qu\u00e9 manera el orden puede hacer m\u00e1s o menos arm\u00f3nica tu casa.<\/p>\n

<\/h3>\n

\u00bfPor qu\u00e9 el orden de tu hogar afecta a tu salud?<\/strong><\/h3>\n

El estado de \u00e1nimo est\u00e1 relacionado indirectamente con el sistema inmunitario, cuando segregamos las denominadas hormonas \u201cde la felicidad\u201d los niveles de inmunidad se incrementan y sentirse bien en casa, produce felicidad. Sentirse a gusto tambi\u00e9n implica orden, muebles y decoraci\u00f3n a nuestro gusto.<\/p>\n

Los expertos recomiendan muebles ligeros y f\u00e1ciles de retirar para poder hacer limpieza a fondo y la decoraci\u00f3n justa para facilitar sacar el polvo y no acumular y dificultar la limpieza. En realidad, lo m\u00e1s recomendable es mantener todos aquellos objetos \u00fatiles y que nos gusta tener a la vista, menos es m\u00e1s que suelen decir. Apunta estos consejos para evitar que el orden (o el desorden) de tu hogar afecte a tu salud:<\/p>\n

    \n
  1. Orden diario.<\/strong> El d\u00eda a d\u00eda nos engulle y a veces dejamos las tareas del hogar para el fin de semana, cuando hacemos limpieza general. Lo m\u00e1s recomendable es dedicar un m\u00ednimo de 20 minutos diarios a recoger la casa, ordenar los espacios (cocina, comedor y habitaciones). Conseguir\u00e1s mayor armon\u00eda.<\/li>\n
  2. Ventilaci\u00f3n adecuada.<\/strong> As\u00ed evitar\u00e1s la acumulaci\u00f3n de part\u00edculas en suspensi\u00f3n y \u00e1caros del polvo. Tambi\u00e9n se renueva el aire y se diluyen posibles virus y bacterias. Recuerda no mantener las ventanas abiertas m\u00e1s de 20 minutos para evitar inundar tu hogar de la contaminaci\u00f3n del exterior (si vives en una ciudad).<\/li>\n
  3. Aparatos de oxigenaci\u00f3n del aire.<\/strong> Con la Covid-19 se han puesto de moda y son muy rentables, consiguen purificar los ambientes cerrados mejorando la calidad del aire que se respira y por tanto tambi\u00e9n beneficiando nuestra salud.<\/li>\n
  4. Iluminaci\u00f3n natural.<\/strong> Est\u00e1 demostrado que los niveles de Vitamina D (la aportan los rayos solares mayoritariamente) benefician el sistema inmunitario. Intentar aprovechar los rincones del hogar donde entre luz natural.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Orden y armon\u00eda son dos conceptos que unidos nos pueden sonar a antiguos y pasados de moda, pero en realidad […]<\/p>\n","protected":false},"author":264,"featured_media":24344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[297],"tags":[2348,2345,2346,2347],"class_list":["post-24348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-bienestar-hogar","tag-hogar-y-orden","tag-orden-de-tu-hogar","tag-salud-y-orden"],"_links":{"self":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/24348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/users\/264"}],"replies":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/comments?post=24348"}],"version-history":[{"count":0,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/24348\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media\/24344"}],"wp:attachment":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media?parent=24348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/categories?post=24348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/tags?post=24348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}