{"id":23460,"date":"2020-08-27T08:00:03","date_gmt":"2020-08-27T07:00:03","guid":{"rendered":"https:\/\/roigsatnew.cetrexmarketing.com\/?p=23460"},"modified":"2021-06-21T13:59:25","modified_gmt":"2021-06-21T11:59:25","slug":"5-beneficis-de-lecologia-mental-a-la-teva-salut","status":"publish","type":"post","link":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/5-beneficis-de-lecologia-mental-a-la-teva-salut\/","title":{"rendered":"5 beneficios de la ecolog\u00eda mental para tu salud"},"content":{"rendered":"<p><a href=\"https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2020\/09\/Ecologi\u0301a-mental.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-23465 size-full aligncenter\" src=\"https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2020\/09\/Ecologi\u0301a-mental.jpg\" alt=\"Ecologi\u0301a-mental\" width=\"750\" height=\"350\" srcset=\"https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2020\/09\/Ecologi\u0301a-mental.jpg 750w, https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2020\/09\/Ecologi\u0301a-mental-300x140.jpg 300w, https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2020\/09\/Ecologi\u0301a-mental-705x329.jpg 705w, https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2020\/09\/Ecologi\u0301a-mental-450x210.jpg 450w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<p>En los \u00faltimos a\u00f1os la salud mental ha conseguido la atenci\u00f3n que merece, y cada vez son m\u00e1s los profesionales y tambi\u00e9n las personas que son conscientes de que es importante cuidar la salud f\u00edsica y tambi\u00e9n la ps\u00edquica. Una de las problem\u00e1ticas m\u00e1s habituales y que dificultan que muchas personas disfruten de una salud mental \u00f3ptima son los pensamientos t\u00f3xicos, precisamente la ecolog\u00eda mental se basa en la eliminaci\u00f3n de estos pensamientos para conseguir un estado de felicidad real. Descubre los 5 beneficios de la ecolog\u00eda mental para tu salud.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h3><strong>\u00bfQu\u00e9 es la ecolog\u00eda mental?<\/strong><\/h3>\n<p>Los expertos se\u00f1alan que la ecolog\u00eda mental es una forma de vida, una filosof\u00eda que busca el \u00e9xito y la felicidad del individuo y el entorno que lo rodea. Para poder llegar a este estado de \u201cnirvana\u201d, igual que en el caso del budismo, es necesario deshacerse de algunas cosas, en este caso el proceso implica una higienizaci\u00f3n mental para liberarse de pensamientos y comportamientos t\u00f3xicos.<\/p>\n<p>LO m\u00e1s importante es que los individuos sean responsables de c\u00f3mo les afecta y de c\u00f3mo interact\u00faan con las acciones que reciben de su entorno, los comentarios de los otros o las cosas que les suceden en la vida, ya sean personales o laborales. Aqu\u00ed est\u00e1 la clave y por eso existe una frase popular que dice: La gente hace cosas y t\u00fa decides si te afectan o no.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h3><strong>Los 5 beneficios de este tipo de ecolog\u00eda ps\u00edquica<\/strong><\/h3>\n<ol>\n<li>Reducci\u00f3n del estr\u00e9s.<\/li>\n<li>Control de los pensamientos.<\/li>\n<li>Mejor descanso.<\/li>\n<li>La motivaci\u00f3n crece.<\/li>\n<li>Mejora de las relaciones sociales.<\/li>\n<\/ol>\n<p>El trabajo m\u00e1s importante para poder practicar la ecolog\u00eda mental tiene que ver con la detecci\u00f3n de las actitudes, pensamientos y h\u00e1bitos negativos. Una vez localizados es importante deshacerse de ellos, una parte complicada que requiere tiempo y entrenamiento. El paso final es sustituir estos pensamientos negativos por otros positivos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En los \u00faltimos a\u00f1os la salud mental ha conseguido la atenci\u00f3n que merece, y cada vez son m\u00e1s los profesionales [&hellip;]<\/p>\n","protected":false},"author":264,"featured_media":23465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[299],"tags":[2208,2209,2211,2210],"class_list":["post-23460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-ecologia-mental","tag-ecologia-psiquica","tag-personas-toxicas","tag-salud-mental"],"_links":{"self":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/23460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/users\/264"}],"replies":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/comments?post=23460"}],"version-history":[{"count":0,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/23460\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media\/23465"}],"wp:attachment":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media?parent=23460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/categories?post=23460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/tags?post=23460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}