{"id":23199,"date":"2020-06-15T11:38:41","date_gmt":"2020-06-15T10:38:41","guid":{"rendered":"https:\/\/roigsatnew.cetrexmarketing.com\/8-consells-per-a-preparar-se-per-a-larribada-de-lestiu\/"},"modified":"2020-06-30T13:45:15","modified_gmt":"2020-06-30T12:45:15","slug":"8-consells-per-a-preparar-se-per-a-larribada-de-lestiu","status":"publish","type":"post","link":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/8-consells-per-a-preparar-se-per-a-larribada-de-lestiu\/","title":{"rendered":"8 consejos para prepararse para la llegada del verano"},"content":{"rendered":"
<\/div>\n

\"verano-2020\"<\/a><\/p>\n

Faltan 5 d\u00edas para la llegada del verano 2020 despu\u00e9s de una primavera muy at\u00edpica. La pandemia mundial de coronavirus, el confinamiento, la crisis econ\u00f3mica que se ha derivado\u2026 Todo ha contribuido para que esta estaci\u00f3n haya pasado desapercibida. Lo que es cierto es que a pesar de que hemos vivido unas jornadas algo m\u00e1s lluviosas de lo habitual en el mes de junio, ya empezamos a notar que las temperaturas est\u00e1n subiendo. Sigue los consejos de RoigSat para poder prepararte para la llegada del verano.<\/p>\n

\u00a0<\/strong><\/h3>\n

8 consejos b\u00e1sicos para hacer frente al calor y prepararse para la llegada del verano<\/strong><\/h3>\n

El aire acondicionado es uno de los imprescindibles de todos los veranos. De todas maneras este a\u00f1o existen muchas reservas entre las familias a causa del Covid-19, pero como ya explicamos en este art\u00edculo<\/a><\/u><\/strong>, informes elaborados por entidades oficiales del sector han determinado que es primordial un buen mantenimiento y limpieza de los filtros y el aparato para evitar la difusi\u00f3n de virus y bacterias. Teniendo esto en cuenta, desde RoigSat te explicamos tambi\u00e9n qu\u00e9 otras cosas puedes hacer para soportar el calor veraniego y estar preparado para esta estaci\u00f3n.<\/p>\n

    \n
  1. Cambiar la ropa de cama y apostar por tejidos ligeros y transpirables.<\/li>\n
  2. Evitar las comidas copiosas despu\u00e9s de las 8 de la tarde, ya que el calor puede afectar los ritmos de nuestra digesti\u00f3n y provocar malestar.<\/li>\n
  3. Ventilar la habitaci\u00f3n media hora antes de ir a dormir. Puede ayudar a refrescar las paredes y renovar el aire. Siempre que el entorno no tenga mucha poluci\u00f3n.<\/li>\n
  4. Guardar en la nevera una botella de agua fresca e ir rellen\u00e1ndola a medida que sea necesario.<\/li>\n
  5. Evitar las bebidas con gas y otros refrescos edulcorados o azucarados, ya que contribuyen a la deshidrataci\u00f3n y hacen sentir m\u00e1s sed. Una alternativa es preparar una mezcla de agua y frutas cortadas, de este modo conseguimos aportar sabor al agua en formato refresco natural y muy saludable.<\/li>\n
  6. Evitar practicar deporte y otras actividades al aire libre durante las horas centrales del d\u00eda (12 h-16 h).<\/li>\n
  7. Usar protecci\u00f3n solar para evitar quemaduras en la piel. En estos momentos del a\u00f1o es cuando los rayos solares inciden m\u00e1s perpendicularmente sobre la Tierra y tienen mayor efecto sobre nuestro cuerpo.<\/li>\n
  8. Empieza a usar sombreros, gafas de sol y otros elementos que te ayuden a protegerte de la radiaci\u00f3n solar.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Faltan 5 d\u00edas para la llegada del verano 2020 despu\u00e9s de una primavera muy at\u00edpica. La pandemia mundial de coronavirus, […]<\/p>\n","protected":false},"author":264,"featured_media":23193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[297,558],"tags":[345,2140,2141,2142],"class_list":["post-23199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","category-noticias","tag-calor","tag-estiu-es","tag-fer-front-a-la-calor-es","tag-no-tenir-calor-es"],"_links":{"self":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/23199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/users\/264"}],"replies":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/comments?post=23199"}],"version-history":[{"count":0,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/23199\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media\/23193"}],"wp:attachment":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media?parent=23199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/categories?post=23199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/tags?post=23199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}