{"id":23121,"date":"2020-06-11T10:01:29","date_gmt":"2020-06-11T09:01:29","guid":{"rendered":"https:\/\/roigsatnew.cetrexmarketing.com\/4-trucs-per-a-protegir-la-teva-pell-a-la-primavera\/"},"modified":"2020-06-30T13:45:06","modified_gmt":"2020-06-30T12:45:06","slug":"4-trucs-per-a-protegir-la-teva-pell-a-la-primavera","status":"publish","type":"post","link":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/4-trucs-per-a-protegir-la-teva-pell-a-la-primavera\/","title":{"rendered":"4 trucos para proteger tu piel en primavera"},"content":{"rendered":"

\"piel-primavera\"<\/a><\/p>\n

Faltan 2 semanas para la llegada del verano, aunque hemos tenido unos d\u00edas de temperaturas m\u00e1s bajas de lo habitual y con lluvias t\u00edpicas de la primavera. Dejamos de usar la calefacci\u00f3n y ponemos en marcha los aires acondicionados, las horas de sol se incrementan y cambiamos los tejidos de nuestro vestuario: Todo ello influye en el estado de nuestra epidermis. Te explicamos algunos trucos para cuidar de tu piel en esta \u00e9poca del a\u00f1o.<\/p>\n

\u00a0<\/strong><\/p>\n

Trucos para proteger tu piel en primavera y verano<\/strong><\/h3>\n

Los aparatos de climatizaci\u00f3n como las calefacciones y los aires acondicionados influyen en el estado de nuestra piel, ya que pueden resecar el ambiente y provocar molestias en algunos tejidos. Siempre que se pueda es importante mantener un nivel adecuado de humedad, esto se puede conseguir con humidificadores y deshumidificadores, intentar que la temperatura sea constante y que no haya mucha diferencia respecto al exterior. De todos modos, m\u00e1s all\u00e1 de la climatizaci\u00f3n, se tiene que cuidar la piel en esta \u00e9poca del a\u00f1o en el exterior, apunta estos trucos:<\/p>\n

    \n
  1. Salir a la calle con factor de protecci\u00f3n solar<\/strong>, siempre, no \u00fanicamente cuando vayamos a la playa o la piscina.<\/li>\n
  2. Vigilar con la pr\u00e1ctica de deportes y actividades al aire libre. <\/strong>Se recomienda, tambi\u00e9n en primavera, evitar las horas centrales del d\u00eda.<\/li>\n
  3. Hidrataci\u00f3n.<\/strong> Esto significa beber antes de tener sed, consumir muchos alimentos ricos en agua como la sand\u00eda y otras verduras y frutas, as\u00ed como usar cremas hidratantes.<\/li>\n
  4. Limpieza.<\/strong> Si mantenemos nuestra piel limpia, ser\u00e1 m\u00e1s dif\u00edcil que las part\u00edculas exteriores puedan da\u00f1arla.<\/li>\n<\/ol>\n

    Por otro lado, es importante mantener a raya el estr\u00e9s y la ansiedad, trastornos que se han disparado despu\u00e9s de la pandemia mundial de coronavirus y las semanas de confinamiento. La salud mental tambi\u00e9n juega un papel clave en el estado de nuestra piel, por eso es importante practicar deporte y actividades que nos mantengan conectados con nuestro bienestar.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Faltan 2 semanas para la llegada del verano, aunque hemos tenido unos d\u00edas de temperaturas m\u00e1s bajas de lo habitual […]<\/p>\n","protected":false},"author":264,"featured_media":23123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[297],"tags":[2155,2157,2154,2156],"class_list":["post-23121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-cuidar-tu-piel","tag-cutis-es","tag-piel","tag-piel-reseca"],"_links":{"self":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/23121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/users\/264"}],"replies":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/comments?post=23121"}],"version-history":[{"count":0,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/23121\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media\/23123"}],"wp:attachment":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media?parent=23121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/categories?post=23121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/tags?post=23121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}