{"id":21920,"date":"2020-02-03T08:00:47","date_gmt":"2020-02-03T07:00:47","guid":{"rendered":"https:\/\/roigsatnew.cetrexmarketing.com\/?p=21920"},"modified":"2021-06-21T13:59:27","modified_gmt":"2021-06-21T11:59:27","slug":"tos-i-mal-de-gola-un-classic-de-lhivern","status":"publish","type":"post","link":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/tos-i-mal-de-gola-un-classic-de-lhivern\/","title":{"rendered":"Tos y dolor de garganta, un cl\u00e1sico del invierno"},"content":{"rendered":"

\"Tos<\/a><\/p>\n

Es posible que evitemos la gripe y los resfriados, pero m\u00e1s dif\u00edcil es pasar el invierno sin haber sufrido tos o dolor de garganta. El ambiente con poca humedad que provocan los aparatos de climatizaci\u00f3n puede hacer que aparezcan molestias de este tipo, ya que las zonas del cuerpo m\u00e1s sensibles como la garganta, se irritan provocando tos y tambi\u00e9n un ligero malestar. Normalmente se incrementa por las noches y a primera hora de la ma\u00f1ana, ya que una gran mayor\u00eda de la poblaci\u00f3n duerme con la boca abierta, lo que facilita que el paladar se reseque y si no est\u00e1 hidratado, es muy f\u00e1cil que el cuerpo se vea afectado y su respuesta sea toser o afectar a la garganta o paladar. Te damos algunos consejos para evitarlo.<\/p>\n

5 consejos para evitar la tos y el dolor de garganta en invierno<\/strong><\/h3>\n

La tos y el dolor de garganta son molestias propias de las estaciones de fr\u00edo que no est\u00e1n provocadas por virus o bacterias, por eso no se pueden evitar ni con medidas higi\u00e9nicas ni de barrera para evitar contacto directo que extienda el virus o bacteria. \u00bfQu\u00e9 podemos hacer?<\/p>\n

\u00a0<\/strong><\/p>\n

    \n
  1. Usar un humidificador.<\/strong> Permitir\u00e1 incrementar la humedad del ambiente en tu hogar, lo que aumentar\u00e1 la hidrataci\u00f3n en tu garganta y fosas nasales.<\/li>\n
  2. Beber mucha agua.<\/strong> Con esto conseguir\u00e1s hidratar tu cuerpo y evitar que la garganta est\u00e9 reseca, tampoco las v\u00edas respiratorias.<\/li>\n
  3. Beber bebidas calientes.<\/strong> T\u00e9s, caf\u00e9s, infusiones, leche vegetal\u2026 Esto ayudar\u00e1 a calmar posibles irritaciones en la garganta.<\/li>\n
  4. Tomar caramelos.<\/strong> Al contrario de lo que se puede pensar, si tienes facilidad para coger tos y dolor de garganta es recomendable tomar caramelos de sabores que suavicen la garganta y no la irriten. Es el caso de la miel y el lim\u00f3n, combinados. Por el contrario, la menta puede aportar demasiada frescura e irritar.<\/li>\n
  5. Bajar el tono de la voz.<\/strong> A veces, el tono de la voz y si se fuerzan las cuerdas vocales, pueden hacer aparecer irritaciones y tos. As\u00ed que modera tu tono de voz.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Es posible que evitemos la gripe y los resfriados, pero m\u00e1s dif\u00edcil es pasar el invierno sin haber sufrido tos […]<\/p>\n","protected":false},"author":264,"featured_media":21925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[299],"tags":[1870,1872,1871],"class_list":["post-21920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-dolor-de-garganta","tag-estornudos","tag-toser"],"_links":{"self":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/21920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/users\/264"}],"replies":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/comments?post=21920"}],"version-history":[{"count":0,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/21920\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media\/21925"}],"wp:attachment":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media?parent=21920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/categories?post=21920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/tags?post=21920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}