{"id":20751,"date":"2019-10-22T08:00:34","date_gmt":"2019-10-22T07:00:34","guid":{"rendered":"https:\/\/roigsatnew.cetrexmarketing.com\/nouweb\/?p=20751"},"modified":"2021-06-21T13:59:28","modified_gmt":"2021-06-21T11:59:28","slug":"gelea-reial-per-incrementar-les-defenses-a-la-tardor","status":"publish","type":"post","link":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/gelea-reial-per-incrementar-les-defenses-a-la-tardor\/","title":{"rendered":"\u00bfJalea real para incrementar las defensas en oto\u00f1o?"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Llega el oto\u00f1o y bajan las temperaturas. Los cambios en el mercurio son constantes y esto facilita la proliferaci\u00f3n de virus y bacterias, los culpables de los primeros resfriados de la temporada. Todos nos apresuramos en buscar f\u00f3rmulas para escapar a las dolencias del entretiempo y son muchos los que conf\u00edan en las terapias alternativas y la homeopat\u00eda. Uno de los cl\u00e1sicos de esta \u00e9poca tiene que ver con tomar jalea real para incrementar las defensas, pero \u00bffunciona? Te explicamos en qu\u00e9 consiste este producto y si te ayudar\u00e1, o no, a coger resfriados.<\/p>\n

\u00bfQu\u00e9 es la jalea real?<\/strong><\/h3>\n

La jalea real es una mezcla de n\u00e9ctar, agua, saliva y hormonas que segregan las abejas obreras para alimentar a las abejas reinas y las larvas. Desde tiempos inmemoriales se le han atribuido beneficios para la salud de las personas, as\u00ed como propiedades terap\u00e9uticas.<\/p>\n

La raz\u00f3n es muy simple, esta sustancia incluye prote\u00ednas, hidratos de carbono, \u00e1cidos grasos, minerales y vitaminas, por eso son muchas las personas que la incluyen en su dieta en \u00e9pocas como el oto\u00f1o y el invierno para reforzar su sistema inmunitario.<\/p>\n

\u00a0<\/strong><\/p>\n

La jalea real y su capacidad para incrementar las defensas<\/strong><\/h3>\n

En la actualidad no existe ninguna evidencia cient\u00edfica, ni ning\u00fan estudio que corrobore las propiedades beneficiosas de la jalea real para incrementar las defensas en oto\u00f1o. \u00bfSignifica esto que act\u00faa como un placebo y que es innecesaria? La realidad es que algunos de los beneficios que aporta la jalea como son las vitaminas o los \u00e1cidos grasos ya los encontramos en otros alimentos. As\u00ed que los expertos lo que recomiendan para asegurarnos un sistema inmunitario fuerte es:<\/p>\n

    \n
  1. Dieta saludable, rica en frutas y verduras que prescinda de ultra procesados azucarados y grasas saturadas.<\/li>\n
  2. Pr\u00e1ctica de deporte.<\/li>\n
  3. Vida activa.<\/li>\n<\/ol>\n

    A todo esto, se tendr\u00eda que a\u00f1adir el lavado de manos, imprescindible para evitar contagiarse con virus y bacterias que floten en el ambiente. De todos modos, tomar jalea real no es negativo, es una aportaci\u00f3n m\u00e1s de nutrientes, pero en ning\u00fan caso asegura que tus defensas se incrementen o que vayas a evitar los resfriados del oto\u00f1o.<\/p>\n

    Puedes consultar AQU\u00cd<\/a><\/strong> el estudio cient\u00edfico publicado por la EFSA<\/a><\/strong>\u00a0(la agencia europea de seguridad de los alimentos).<\/p>\n","protected":false},"excerpt":{"rendered":"

    Llega el oto\u00f1o y bajan las temperaturas. Los cambios en el mercurio son constantes y esto facilita la proliferaci\u00f3n de […]<\/p>\n","protected":false},"author":264,"featured_media":20755,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[299],"tags":[1724,1723,1725,1726],"class_list":["post-20751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-beneficios-jalea-real","tag-jalea-real","tag-jalea-real-incrementa-defensas","tag-jalea-real-y-sistema-inmunitario"],"_links":{"self":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/20751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/users\/264"}],"replies":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/comments?post=20751"}],"version-history":[{"count":0,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/20751\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media\/20755"}],"wp:attachment":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media?parent=20751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/categories?post=20751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/tags?post=20751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}