{"id":20646,"date":"2019-10-16T08:00:37","date_gmt":"2019-10-16T07:00:37","guid":{"rendered":"https:\/\/roigsatnew.cetrexmarketing.com\/nouweb\/?p=20646"},"modified":"2022-02-10T12:27:02","modified_gmt":"2022-02-10T10:27:02","slug":"consells-per-escalfar-el-teu-lloc-destudi-a-casa","status":"publish","type":"post","link":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/consells-per-escalfar-el-teu-lloc-destudi-a-casa\/","title":{"rendered":"Consejos para calentar tu lugar de estudio en casa"},"content":{"rendered":"<p><a href=\"https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2019\/10\/Evitar-fri\u0301o-zona-de-estudio.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-20650 aligncenter\" src=\"https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2019\/10\/Evitar-fri\u0301o-zona-de-estudio.jpg\" alt=\"\" width=\"750\" height=\"350\" srcset=\"https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2019\/10\/Evitar-fri\u0301o-zona-de-estudio.jpg 750w, https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2019\/10\/Evitar-fri\u0301o-zona-de-estudio-300x140.jpg 300w, https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2019\/10\/Evitar-fri\u0301o-zona-de-estudio-705x329.jpg 705w, https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2019\/10\/Evitar-fri\u0301o-zona-de-estudio-450x210.jpg 450w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<p>Teletrabajo, estudio, espacio creativo\u2026 Cada vez m\u00e1s gente trabaja desde casa y tambi\u00e9n un porcentaje destacado de estudiantes prefieren dedicar sus horas de estudio en casa en vez de ir a una biblioteca. Ahora con la bajada de las temperaturas es habitual que nuestros espacios personales y despachos se queden fr\u00edos: Todav\u00eda no es tiempo de poner la calefacci\u00f3n, pero estar sentados en una silla y quietos, contribuye a tener una sensaci\u00f3n t\u00e9rmica baja. Desde <strong><a href=\"https:\/\/roigsatnew.cetrexmarketing.com\/\">RoigSat<\/a><\/strong> te damos algunos trucos para calentar tu lugar de estudio a casa.<\/p>\n<h2><strong>5 consejos para calentar tu lugar de estudio o trabajo en casa<\/p>\n<p><\/strong><\/h2>\n<ol>\n<li><strong>Ropa c\u00f3moda, ancha y de tejidos de algod\u00f3n.<\/strong> Aunque no lo parezca, el tipo de ropa -no hablamos del tejido- puede condicionar nuestra sensaci\u00f3n t\u00e9rmica. Unos tejanos rotos, una falda muy corta o una camiseta de elastano ajustada, aunque sea de manga larga, nos puede hacer sentir m\u00e1s fr\u00edo que una camiseta de algod\u00f3n de manga corta y unos pantalones de ch\u00e1ndal. As\u00ed que en casa ropa de algod\u00f3n, ancha y muy c\u00f3moda. Siempre puedes tener a mano un pa\u00f1uelo para el cuello y una chaqueta.<\/li>\n<li><strong>Puerta cerrada.<\/strong> A muchas personas, el hecho de encerrarse en una habitaci\u00f3n les hace sentir angustia, prefieren los espacios abiertos. Pero si est\u00e1s cerca de una ventana que te permita mirar hacia afuera y disfrutar de luz natural, esta angustia desaparecer\u00e1 y conseguir\u00e1s mantener la temperatura del espacio.<\/li>\n<li><strong>Puertas y ventanas bien aisladas.<\/strong> Importa para que el fr\u00edo no se cuele dentro de nuestra sala de estudio o trabajo. Si tienes materiales antiguos que dejan pasar el aire puedes taparlos con alguna prenda de ropa o incluso con cinta aislante.<\/li>\n<li><strong>Bebida caliente.<\/strong> Una caf\u00e9, t\u00e9 o infusi\u00f3n; cuando llega el oto\u00f1o es recomendable tener bien cerca una bebida caliente para calentar el cuerpo.<\/li>\n<li><strong>Movimiento.<\/strong> \u00bfC\u00f3mo? \u00bfMovimiento? Pero\u2026 \u00a1si tengo que estar sentado! Es importante que cambies de posici\u00f3n cada hora, ya no solo por tus ojos y tus <a href=\"https:\/\/www.objetivobienestar.com\/3-estiramientos-para-aliviar-la-zona-cervical_5458_102.html\"><strong>cervicales<\/strong><\/a>, esto har\u00e1 que el cuerpo se caliente al ponerse en movimiento y no quedarse paralizado durante horas.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Teletrabajo, estudio, espacio creativo\u2026 Cada vez m\u00e1s gente trabaja desde casa y tambi\u00e9n un porcentaje destacado de estudiantes prefieren dedicar [&hellip;]<\/p>\n","protected":false},"author":264,"featured_media":20650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[297],"tags":[1721,1719,1720,1722],"class_list":["post-20646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-calentar-despacho","tag-calentar-lugar-de-estudio","tag-calentar-rincon-de-estudio","tag-estudiar"],"_links":{"self":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/20646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/users\/264"}],"replies":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/comments?post=20646"}],"version-history":[{"count":0,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/20646\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media\/20650"}],"wp:attachment":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media?parent=20646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/categories?post=20646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/tags?post=20646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}