{"id":20358,"date":"2019-10-08T08:00:10","date_gmt":"2019-10-08T07:00:10","guid":{"rendered":"https:\/\/roigsatnew.cetrexmarketing.com\/nouweb\/?p=20358"},"modified":"2021-06-21T13:59:28","modified_gmt":"2021-06-21T11:59:28","slug":"com-fer-front-als-refredats-de-la-tardor","status":"publish","type":"post","link":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/com-fer-front-als-refredats-de-la-tardor\/","title":{"rendered":"C\u00f3mo hacer frente a los resfriados del oto\u00f1o"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"350\" src=\"https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2019\/10\/resfriado-oton\u0303o.jpg\" alt=\"\" class=\"wp-image-20362\" srcset=\"https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2019\/10\/resfriado-oton\u0303o.jpg 750w, https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2019\/10\/resfriado-oton\u0303o-300x140.jpg 300w, https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2019\/10\/resfriado-oton\u0303o-705x329.jpg 705w, https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2019\/10\/resfriado-oton\u0303o-450x210.jpg 450w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n\n\n\n<p>El oto\u00f1o es \u00e9poca de cambios de temperatura y de cambios en los aparatos de climatizaci\u00f3n en el hogar. Una \u00e9poca en la que puede coincidir el uso del aire acondicionado y de la calefacci\u00f3n. Esto representa un escenario \u201cideal\u201d para la proliferaci\u00f3n de virus y bacterias, algo que hace que los resfriados sean muy habituales en esta estaci\u00f3n del a\u00f1o. Desde RoigSat te damos algunos consejos para que puedas hacer frente a los molestos resfriados durante la estaci\u00f3n del oto\u00f1o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5 consejos para hacer frente a los resfriados durante la estaci\u00f3n del oto\u00f1o <\/strong><\/h3>\n\n\n\n<p>Mocos, tos,\nafon\u00eda, dificultades para respirar\u2026 Son algunos de los s\u00edntomas de los\nresfriados causados por virus y bacterias; y no por la bajada de las\ntemperaturas. Pero es cierto que el fr\u00edo es el ambiente perfecto para su\nproliferaci\u00f3n. Para paliar el malestar ya te explicamos algunos remedios\nnaturales en <strong><a href=\"https:\/\/roigsatnew.cetrexmarketing.com\/es\/remeis-naturals-per-palliar-un-refredat\/\">este\nart\u00edculo<\/a><\/strong>, ahora te contamos c\u00f3mo puedes evitarlos, c\u00f3mo hacerles\nfrente:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Limpieza de las manos.<\/strong> Est\u00e1 comprobado que es la forma m\u00e1s f\u00e1cil de propagaci\u00f3n de los virus. Las barras y puertas del transporte p\u00fablico, las cerraduras de las puertas de lavabos p\u00fablicos, estrechar la mano a alguien\u2026 Siempre que lo hagas, algo muy habitual si llevas una vida laboral activa, tienes que evitar tocarte las mucosas (ojos, boca, nariz\u2026) y limpiarte las manos. Si est\u00e1s lejos de un lavabo, los geles de alcohol que venden en la farmacia son una buena soluci\u00f3n.<\/li><li><strong>Ventilar los espacios cerrados.<\/strong> Es muy importante abrir las ventanas por la ma\u00f1ana un m\u00ednimo de 10 minutos para conseguir una ventilaci\u00f3n completa. Los \u00e1caros del polvo y las part\u00edculas en suspensi\u00f3n pueden esconder virus y bacterias.<\/li><li><strong><a href=\"https:\/\/www.who.int\/es\/news-room\/fact-sheets\/detail\/healthy-diet\">Alimentaci\u00f3n saludable.<\/a><\/strong> Es importante aportar a nuestro cuerpo los nutrientes necesarios para mantener a raya las defensas y que no nos falte ninguna vitamina para poder funcionar con normalidad. Esto es tambi\u00e9n una barrera que no deja pasar los virus.<\/li><li><strong>Ejercicio f\u00edsico.<\/strong> Importante para mantener una vida activa y un cuerpo saludable que evite los virus.<\/li><li><strong>Controlar la temperatura de los aparatos climatizadores.<\/strong> Poner el aire acondicionado a baja temperatura los d\u00edas calurosos o la calefacci\u00f3n muy alta respecto al clima exterior puede afectar a nuestro organismo y que proliferen los virus. Es importante realizar un buen <strong><a href=\"https:\/\/roigsatnew.cetrexmarketing.com\/es\/mantenimiento-calderas\/\">mantenimiento<\/a> <\/strong>de los aparatos y practicar la <strong><a href=\"https:\/\/roigsatnew.cetrexmarketing.com\/es\/consells-deficiencia-energetica-a-casa\/\">eficiencia energ\u00e9tica<\/a><\/strong>.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>El oto\u00f1o es \u00e9poca de cambios de temperatura y de cambios en los aparatos de climatizaci\u00f3n en el hogar. Una [&hellip;]<\/p>\n","protected":false},"author":264,"featured_media":20362,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[299],"tags":[1706,1705,870,1704],"class_list":["post-20358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-consejos-resfriados","tag-evitar-resfriados-otono","tag-resfriados","tag-resfriados-otono"],"_links":{"self":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/20358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/users\/264"}],"replies":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/comments?post=20358"}],"version-history":[{"count":0,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/20358\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media\/20362"}],"wp:attachment":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media?parent=20358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/categories?post=20358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/tags?post=20358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}