{"id":19473,"date":"2019-09-03T08:00:26","date_gmt":"2019-09-03T07:00:26","guid":{"rendered":"https:\/\/roigsatnew.cetrexmarketing.com\/nouweb\/volver-mas-cansados-de-las-vacaciones-5-trucos-para-superarlo\/"},"modified":"2019-10-09T15:59:14","modified_gmt":"2019-10-09T14:59:14","slug":"volver-mas-cansados-de-las-vacaciones-5-trucos-para-superarlo","status":"publish","type":"post","link":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/volver-mas-cansados-de-las-vacaciones-5-trucos-para-superarlo\/","title":{"rendered":"Volver m\u00e1s cansados de las vacaciones. 4 trucos para superarlo"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"350\" src=\"https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2019\/09\/cansados-de-las-vacaciones-3.jpg\" alt=\"\" class=\"wp-image-19479\" srcset=\"https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2019\/09\/cansados-de-las-vacaciones-3.jpg 750w, https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2019\/09\/cansados-de-las-vacaciones-3-300x140.jpg 300w, https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2019\/09\/cansados-de-las-vacaciones-3-705x329.jpg 705w, https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2019\/09\/cansados-de-las-vacaciones-3-450x210.jpg 450w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n\n\n\n<p>A la gran mayor\u00eda de nosotros o ya se nos han acabado o queda poco para que se nos acaben las vacaciones. Despu\u00e9s de este periodo de desconexi\u00f3n en el que hemos cambiado nuestros h\u00e1bitos, a menudo para aprovechar y hacer muchas actividades diferentes, cuesta volver a madrugar, estar horas sentados delante del ordenador\u2026. Muchas veces volvemos m\u00e1s cansados de las vacaciones de lo que nos fuimos. Pero, como casi todo en la vida, si aplicamos una serie de consejos, la vuelta al trabajo se nos har\u00e1 mucho m\u00e1s f\u00e1cil. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Consejos para aquellos que vuelven m\u00e1s cansados de las vacaciones<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Descansar<\/h4>\n\n\n\n<p>Parece una obviedad, pero lo mejor que puedes hacer cuando est\u00e1s cansado es descansar. Volver a coger unas pautas de descanso y sue\u00f1o adaptadas a nuestra cotidianidad es un primer paso muy importante. Es b\u00e1sico intentar dormir 8 horas cada d\u00eda. Esto comporta que, a pesar de que no tengamos sue\u00f1o, nos vayamos a dormir a la hora que toca. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Controlar la dieta<\/h4>\n\n\n\n<p>Durante los meses de verano nuestros h\u00e1bitos alimentarios acostumbran a tambalearse. Las terrazas, las comidas con amigos&#8230; No nos lo ponen precisamente f\u00e1cil, por eso a la vuelta de las vacaciones una de las prioridades que tenemos que tener en cuenta para sentirnos menos cansados y adaptarnos a la rutina es regresar a nuestra dieta habitual.<\/p>\n\n\n\n<p>Teniendo en cuenta que normalmente durante el verano no comemos bien, es aconsejable introducir en nuestra dieta mucha verdura, fruta y alimentos saludables. Y evitar el alcohol para compensar los excesos que a menudo se hacen durante el verano.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Practicar alguna actividad f\u00edsica<\/h4>\n\n\n\n<p>Caminar, correr, ir al gimnasio, dar una vuelta en bicicleta, yoga&#8230; Lo que m\u00e1s te guste. Pero el deporte es una muy buena herramienta para vencer el cansancio de las vacaciones. Nos ayuda, tambi\u00e9n, a coger buenos h\u00e1bitos y, a pesar de practicar deporte, sentirnos cada d\u00eda menos cansados.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Volver a los horarios habituales y costumbres<\/h4>\n\n\n\n<p>Tal como apunt\u00e1bamos en el primero apartado, volver a retomar h\u00e1bitos como la hora fija de irnos a dormir es tambi\u00e9n una muy buena manera sacarnos de encima el cansancio de las vacaciones. Tienes que intentar ser muy estructurado y realizar las comidas a las horas que acostumbrabas antes de las vacaciones, acostarte a la misma hora entre semana, etc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A la gran mayor\u00eda de nosotros o ya se nos han acabado o queda poco para que se nos acaben [&hellip;]<\/p>\n","protected":false},"author":98,"featured_media":19461,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[297],"tags":[1637,1638,1626,1625,1621,1627],"class_list":["post-19473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-cansado","tag-cansados-vacaciones","tag-cansancio","tag-vacaciones","tag-vacances","tag-vacances-es"],"_links":{"self":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/19473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/users\/98"}],"replies":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/comments?post=19473"}],"version-history":[{"count":0,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/19473\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media\/19461"}],"wp:attachment":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media?parent=19473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/categories?post=19473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/tags?post=19473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}