{"id":19194,"date":"2019-08-26T10:41:49","date_gmt":"2019-08-26T09:41:49","guid":{"rendered":"https:\/\/roigsatnew.cetrexmarketing.com\/nouweb\/?p=19194"},"modified":"2021-06-21T13:59:28","modified_gmt":"2021-06-21T11:59:28","slug":"por-que-nos-ponemos-enfermos-cuando-cogemos-vacaciones","status":"publish","type":"post","link":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/por-que-nos-ponemos-enfermos-cuando-cogemos-vacaciones\/","title":{"rendered":"\u00bfPor qu\u00e9 nos ponemos enfermos cuando cogemos vacaciones?"},"content":{"rendered":"\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"350\" src=\"https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2019\/08\/malalts-vacances-2.jpg\" alt=\"\" data-id=\"19195\" data-link=\"https:\/\/roigsatnew.cetrexmarketing.com\/?attachment_id=19195\" class=\"wp-image-19195\" srcset=\"https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2019\/08\/malalts-vacances-2.jpg 750w, https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2019\/08\/malalts-vacances-2-300x140.jpg 300w, https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2019\/08\/malalts-vacances-2-705x329.jpg 705w, https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2019\/08\/malalts-vacances-2-450x210.jpg 450w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>Un cl\u00e1sico del verano: Ponerse enfermo cuando se cogen las vacaciones. \u00bfPor qu\u00e9? Los expertos explican que existen diferentes factores, entre ellos el cansancio acumulado, el cambio de horarios, la ca\u00edda de los picos de <a href=\"https:\/\/roigsatnew.cetrexmarketing.com\/es\/com-evitar-lestres-a-la-tornada-de-les-vacances\/\">estr\u00e9s<\/a> a los que estamos acostumbrados\u2026 Te explicamos los motivos de esta \u201cdolencia\u201d vacacional y tambi\u00e9n te damos algunos consejos para evitar ponernos enfermos cuando cogemos vacaciones.  <\/p>\n\n\n\n<p><strong>Los motivos que nos hacen ponernos enfermos en\nvacaciones<\/strong><\/p>\n\n\n\n<p>El psic\u00f3logo\nholand\u00e9s Ad Vingerhoets denomin\u00f3 esta dolencia como la <a href=\"https:\/\/www.bbc.com\/mundo\/noticias\/2015\/02\/150220_mitos_medicos_enfermar_vacaciones_finde_ac\"><strong>\u201cenfermedad del ocio\u201d<\/strong><\/a><strong>,<\/strong> a pesar de que el diagn\u00f3stico no est\u00e1\nestablecido en la literatura m\u00e9dica porque no se ha hecho ning\u00fan estudio con\ngarant\u00edas. De todos modos, los expertos apuntan a una vertiente emocional que\nser\u00eda la que generar\u00eda una desprotecci\u00f3n frente a las bacterias y virus.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Los d\u00edas anteriores a empezar\nlas vacaciones muchos trabajadores experimentan un punto de estr\u00e9s m\u00e1s potente por\nintentar dejarlo todo terminado y acabar antes de marcharse.<\/li><li>Esto genera m\u00e1s cansancio,\nmenos horas de sue\u00f1o y que el cuerpo est\u00e9 alerta.<\/li><li>Cuando el cuerpo se relaja se\npuede producir una descomposici\u00f3n de las hormonas responsables del estr\u00e9s y\nesto hace que nos quedemos m\u00e1s expuestos a infecciones, virus y bacterias.<\/li><li>La adrenalina ayuda a encarar\nel estr\u00e9s y refuerza el sistema inmunitario.<\/li><li>El cortisol tambi\u00e9n ayuda con\nel estr\u00e9s, pero afecta al sistema inmunitario.<\/li><li>Cuando estamos centrados en\nun objetivo, en este caso dejar el trabajo hecho, el cuerpo puede pasar por\nalto que nos encontramos mal y en el momento de parar, lo notamos.<\/li><li>Los viajes agotan y los que\nse hacen en avi\u00f3n a destinos lejanos incrementan las posibilidades de\ncontagiarnos de un virus. Aire acondicionado, espacio cerrado, niveles de\nhumedad\u2026 Todo contribuye.<\/li><\/ol>\n\n\n\n<p><strong>Consejos para evitar las dolencias durante las\nvacaciones<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Planifica el trabajo los d\u00edas\nanteriores a las vacaciones. De este modo evitar\u00e1s el estr\u00e9s.<\/li><li>Evita las actividades previas\na las vacaciones que te hagan sentir m\u00e1s cansado. Aprovecha para bajar el ritmo\ndel gimnasio, por ejemplo.<\/li><li>Planifica las preparaciones\nde tu viaje para evitar nervios de \u00faltimo momento. Puedes ir preparando la\nmaleta despacio; eligiendo qu\u00e9 ropa te llevar\u00e1s, haciendo el botiqu\u00edn de viaje\u2026<\/li><li>El primer d\u00eda de vacaciones lev\u00e1ntate\npor la ma\u00f1ana como si fueras al trabajo, esto har\u00e1 que tu cuerpo no experimente\ndescompensaciones.<\/li><li>Planifica actividades para\nmantenerte ocupado y evitar el aburrimiento. Descansar un poco est\u00e1 bien, pero\nno cambies de golpe las rutinas a las que est\u00e1 acostumbrado tu cuerpo.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Un cl\u00e1sico del verano: Ponerse enfermo cuando se cogen las vacaciones. \u00bfPor qu\u00e9? Los expertos explican que existen diferentes factores, [&hellip;]<\/p>\n","protected":false},"author":264,"featured_media":19191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[299],"tags":[1633,1634,1632,1631,686],"class_list":["post-19194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-encontrarse-mal-en-vacaciones","tag-enfermar-vacaciones","tag-enfermos","tag-enfermos-vacaciones","tag-roigsat"],"_links":{"self":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/19194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/users\/264"}],"replies":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/comments?post=19194"}],"version-history":[{"count":0,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/19194\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media\/19191"}],"wp:attachment":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media?parent=19194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/categories?post=19194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/tags?post=19194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}