{"id":17635,"date":"2019-06-05T08:00:46","date_gmt":"2019-06-05T07:00:46","guid":{"rendered":"https:\/\/roigsatnew.cetrexmarketing.com\/nouweb\/?p=17635"},"modified":"2019-05-30T09:17:41","modified_gmt":"2019-05-30T08:17:41","slug":"consells-per-a-respectar-el-cicle-natural-de-la-llum","status":"publish","type":"post","link":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/consells-per-a-respectar-el-cicle-natural-de-la-llum\/","title":{"rendered":"Consejos para respetar el ciclo natural de la luz  \u00a0"},"content":{"rendered":"<p><a href=\"https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2019\/06\/Luz-natural.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-17640 size-full\" src=\"https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2019\/06\/Luz-natural.jpg\" alt=\"Luz natural\" width=\"750\" height=\"350\" srcset=\"https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2019\/06\/Luz-natural.jpg 750w, https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2019\/06\/Luz-natural-300x140.jpg 300w, https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2019\/06\/Luz-natural-705x329.jpg 705w, https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2019\/06\/Luz-natural-450x210.jpg 450w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<p>\u00bfSab\u00edas que la luz solar afecta directamente a nuestro organismo? Los biorritmos existen y pueden alterarse. En la naturaleza nada est\u00e1 hecho al azar, todo tiene su objetivo y su orden. Te damos algunos consejos para que puedas respetar el ciclo natural de la luz, uno de los m\u00e1s importantes para mantenernos sanos.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u00bfQu\u00e9 es el ciclo natural de la luz?<\/strong><\/h3>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Todos los seres humanos disponemos de un \u201creloj interno\u201d que regula nuestro estado fisiol\u00f3gico y tambi\u00e9n nuestro comportamiento. Existen diversos factores que alteran y modifican nuestro reloj interno, uno de los principales es la luz natural.<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>Regula la producci\u00f3n de melatonina, la responsable de tener un buen sue\u00f1o.<\/li>\n<li>El d\u00eda y la noche cambian la intensidad de la luz natural, algo que ayuda a que nuestro reloj interno se sincronice.<\/li>\n<li>El abuso de la luz artificial altera negativamente nuestros biorritmos: Altera el sue\u00f1o, los horarios de comidas, el humor\u2026<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><strong>Consejos para respetar el ciclo natural de la luz<\/strong><\/h3>\n<p><strong>\u00a0<\/strong><\/p>\n<p>La vida acelerada del mundo occidental, los horarios de trabajo, la conciliaci\u00f3n con la vida familiar, el tiempo de ocio, las responsabilidades\u2026 Todo contribuye negativamente y nos impide escuchar nuestro reloj interno. Esto puede comportar la aparici\u00f3n de enfermedades y desequilibrios.<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>Evitar la luz de intensidad media en nuestro lugar de trabajo.<\/li>\n<li>Tomar rayos de sol con precauci\u00f3n para sintetizar la Vitamina D y regular la producci\u00f3n de cortisol por la ma\u00f1ana y de melatonina por la noche.<\/li>\n<li>Evitar la luz azul que emiten los dispositivos m\u00f3viles, el ordenador, la Tablet o la televisi\u00f3n, ya que inhiben la producci\u00f3n de melatonina.<\/li>\n<li>Seguir un horario de sue\u00f1o fijo. Intentar dormir el mismo n\u00famero de horas cada d\u00eda y levantarse y acostarse en el mismo horario habitual.<\/li>\n<li>Evita trasnochar y levantarte muy tarde.<\/li>\n<li>Es recomendable dormir en una habitaci\u00f3n que est\u00e9 totalmente a oscuras.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Seguir estos consejos te ayudar\u00e1n a mantener a raya tu reloj interno y a respetar el ciclo natural de la luz. No recibir la luz suficiente puede comportar tristeza y depresi\u00f3n, y recibir demasiada o artificial alterar\u00eda nuestro sue\u00f1o.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSab\u00edas que la luz solar afecta directamente a nuestro organismo? Los biorritmos existen y pueden alterarse. En la naturaleza nada [&hellip;]<\/p>\n","protected":false},"author":264,"featured_media":17640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[297],"tags":[1479,1483,1484,1485,1482,1486],"class_list":["post-17635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-benestar-i-horaris-es","tag-bienestar-y-horarios","tag-bioritmos","tag-ciclo-natural-de-la-luz","tag-llum-natural-es","tag-luz-natural"],"_links":{"self":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/17635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/users\/264"}],"replies":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/comments?post=17635"}],"version-history":[{"count":0,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/17635\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media\/17640"}],"wp:attachment":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media?parent=17635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/categories?post=17635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/tags?post=17635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}