{"id":17192,"date":"2019-05-22T08:00:34","date_gmt":"2019-05-22T07:00:34","guid":{"rendered":"https:\/\/roigsatnew.cetrexmarketing.com\/?p=17192"},"modified":"2019-05-29T16:59:26","modified_gmt":"2019-05-29T15:59:26","slug":"consells-per-mantenir-la-calor-del-cos-quan-es-practica-esport-a-laire-lliure","status":"publish","type":"post","link":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/consells-per-mantenir-la-calor-del-cos-quan-es-practica-esport-a-laire-lliure\/","title":{"rendered":"Consejos para mantener el calor del cuerpo cuando se practica deporte al aire libre\u00a0"},"content":{"rendered":"<p><a href=\"https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2019\/05\/deporte-aire-libre.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-17195 size-full\" src=\"https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2019\/05\/deporte-aire-libre.jpg\" alt=\"deporte aire libre\" width=\"750\" height=\"350\" srcset=\"https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2019\/05\/deporte-aire-libre.jpg 750w, https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2019\/05\/deporte-aire-libre-300x140.jpg 300w, https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2019\/05\/deporte-aire-libre-705x329.jpg 705w, https:\/\/roigsatnew.cetrexmarketing.com\/wp-content\/uploads\/2019\/05\/deporte-aire-libre-450x210.jpg 450w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<p>La primavera es una de las estaciones preferidas por los amantes de los deportes al aire libre: No hace tanto fr\u00edo como para no poder entrenar en el exterior y tampoco tanta calor como para que la pr\u00e1ctica suponga un riesgo para la salud. Te damos toda una serie de consejos para mantener el calor con los cambios de temperatura constantes que sufrimos en esta estaci\u00f3n.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u00bfPor qu\u00e9 es importante mantener el calor cuando entrenamos?<\/strong><\/h3>\n<p>En todos los deportes o pr\u00e1cticas deportivas es imprescindible realizar un calentamiento previo para que el cuerpo se aclimate y se prepare para el esfuerzo f\u00edsico que experimentar\u00e1. Esto ayuda a despertar los m\u00fasculos y evita lesiones posteriores. Por eso, un d\u00eda muy fr\u00edo se tiene que llevar a cabo un calentamiento m\u00e1s largo o m\u00e1s intenso para conseguir esta aclimataci\u00f3n.<\/p>\n<p>Todos los ejercicios de calentamiento incluyen:<\/p>\n<ol>\n<li>Movilidad articular para preparar las articulaciones.<\/li>\n<li>Elevaci\u00f3n del pulso, indicado para prepararnos en el \u00e1mbito cardiovascular.<\/li>\n<li>Estiramientos suaves pensados para los ligamentos.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><strong>Consejos para mantener el calor del cuerpo cuando se practica deporte al aire libre<\/strong><\/h3>\n<p>Te damos toda una serie de consejos para que puedas mantener el calor cuando est\u00e9s practicando deporte al aire libre esta primavera:<\/p>\n<ol>\n<li><strong>Usar ropa transpirable.<\/strong> Queremos mantener el calor, pero no el sudor, es importante usar ropa de deporte que permita la transpiraci\u00f3n y evaporaci\u00f3n del sudor para evitar la humedad del cuerpo y coger fr\u00edo.<\/li>\n<li><strong>Usar ropa impermeable.<\/strong> Important\u00edsimo en una de las \u00e9pocas m\u00e1s lluviosas del a\u00f1o como es la primavera. En las tiendas de ropa de deporte encontraremos de diferentes niveles, cuanto m\u00e1s alto m\u00e1s impermeabilidad y m\u00e1s efectivo para protegerse de la lluvia: As\u00ed no nos mojamos, ni nos quedamos fr\u00edos durante la pr\u00e1ctica deportiva.<\/li>\n<li><strong>Costuras profesionales.<\/strong> Puede parecer una tonter\u00eda, pero a la hora de practicar deportes al aire libre lo mejor es optar por ropa de buena calidad y con costuras acabadas con precisi\u00f3n. Por aqu\u00ed se puede colar humedad, aire, el fr\u00edo de las bajas temperaturas\u2026<\/li>\n<li><strong>Cortavientos.<\/strong> Imprescindible para evitar que el viento nos haga pasar fr\u00edo.<\/li>\n<li><strong>Calefacci\u00f3n incorporada.<\/strong> S\u00ed, calefacci\u00f3n incorporada a las chaquetas deportivas. Una\u00a0<em><a href=\"https:\/\/www.ticbeat.com\/entrevistas\/estos-abrigos-made-in-spain-llevan-calefaccion-incorporada-para-los-dias-de-frio-y-cargan-el-movil\/\">startup\u00a0espa\u00f1ola<\/a><\/em> ha desarrollado una ropa especial que aporta calor y permite cargar el m\u00f3vil.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La primavera es una de las estaciones preferidas por los amantes de los deportes al aire libre: No hace tanto [&hellip;]<\/p>\n","protected":false},"author":264,"featured_media":17195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[297],"tags":[1452,1456,1457,1458,1455],"class_list":["post-17192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-calor-primavera-es","tag-deporte-primavera","tag-frio-primavera","tag-mantener-calor-primavera","tag-mantenir-calor-primavera-es"],"_links":{"self":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/17192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/users\/264"}],"replies":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/comments?post=17192"}],"version-history":[{"count":0,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/17192\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media\/17195"}],"wp:attachment":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media?parent=17192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/categories?post=17192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/tags?post=17192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}