{"id":14641,"date":"2018-12-13T08:00:06","date_gmt":"2018-12-13T07:00:06","guid":{"rendered":"https:\/\/roigsatnew.cetrexmarketing.com\/nouweb\/?p=14641"},"modified":"2019-04-15T12:55:26","modified_gmt":"2019-04-15T11:55:26","slug":"com-afrontar-els-canvis-bruscs-de-temperatura","status":"publish","type":"post","link":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/com-afrontar-els-canvis-bruscs-de-temperatura\/","title":{"rendered":"C\u00f3mo afrontar los cambios bruscos de temperatura"},"content":{"rendered":"

\"Cambios<\/a><\/p>\n

Con las primeras bajadas de temperatura hemos dejado pr\u00e1cticamente atr\u00e1s el oto\u00f1o y volvemos a los cambios bruscos de temperatura, tambi\u00e9n t\u00edpicos del verano. Nos hemos acostumbrado a pasar del calor al fr\u00edo y del fr\u00edo al calor de forma casi instant\u00e1nea. \u00bfLos \u201cculpables\u201d? Algunos sistemas de calefacci\u00f3n. Estos cambios pueden provocar enfermedades respiratorias y de otro tipo, por eso es importante tener en cuenta algunas premisas para poder evitar estas dolencias.<\/p>\n

\u00bfPor qu\u00e9\u00a0enfermamos con los cambios bruscos de temperatura?<\/strong><\/p>\n

Los mecanismos de defensa de nuestro aparato respiratorio reaccionan ante cambios de temperatura muy evidentes. Si pasamos de un ambiente fr\u00edo, a uno muy caliente se acumula moco en las v\u00edas respiratorias porque dejan de funcionar como lo har\u00edan en un entorno a temperatura constante. Esto favorece las infecciones y el contagio por virus y bacterias.<\/p>\n

Algunas de las enfermedades t\u00edpicas que se desarrollan con facilidad con los cambios bruscos de temperatura son:<\/p>\n

    \n
  1. Resfriados.<\/li>\n
  2. Alergias.<\/li>\n
  3. Gripes.<\/li>\n
  4. Anginas.<\/li>\n<\/ol>\n

    Al margen de estas enfermedades relacionadas con el aparato respiratorio, diferentes publicaciones han probado la relaci\u00f3n entre los cambios bruscos de temperatura y el aumento en el riesgo de sufrir un infarto de miocardio. El estudio m\u00e1s reciente es de la revista\u00a0Science\u00a0Daily<\/a> que hizo p\u00fablico su art\u00edculo el 1 de marzo de este a\u00f1o (2018).<\/p>\n


    \nC\u00f3mo hacer frente a los cambios bruscos de temperatura<\/strong><\/h3>\n

    Es imprescindible regular la temperatura de la calefacci\u00f3n para evitar estos cambios bruscos, algo que podemos hacer en nuestro hogar, pero cuando se trata de lugares p\u00fablicos es inevitable pasar del fr\u00edo de la calle al calor extremo que hace en algunos restaurantes, centros comerciales y otros edificios p\u00fablicos. Por eso se recomienda:<\/p>\n

      \n
    1. Vestir ropa puedes ponerte y sacarte con mucha facilidad.<\/li>\n
    2. Abrigarse el cuello con pa\u00f1uelos.<\/li>\n<\/ol>\n

      Por otro lado, se recomienda beber mucho l\u00edquido para estar hidratado, llevar una dieta equilibrada, lavarse las manos con mucha frecuencia y ventilar la casa. Con todos estos consejos conseguiremos evitar en la medida de lo posible coger un buen resfriado con los cambios bruscos de temperatura.<\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Con las primeras bajadas de temperatura hemos dejado pr\u00e1cticamente atr\u00e1s el oto\u00f1o y volvemos a los cambios bruscos de temperatura, […]<\/p>\n","protected":false},"author":264,"featured_media":14646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[297],"tags":[1098,1102,1103,1104,1101,1105],"class_list":["post-14641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-calefaccio-alta-es","tag-calefaccion-alta","tag-cambios-bruscos-de-temperatura","tag-cambios-de-temperatura","tag-fred-i-calor-es","tag-frio-y-calor"],"_links":{"self":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/14641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/users\/264"}],"replies":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/comments?post=14641"}],"version-history":[{"count":0,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/14641\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media\/14646"}],"wp:attachment":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media?parent=14641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/categories?post=14641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/tags?post=14641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}