{"id":11486,"date":"2017-12-20T08:00:41","date_gmt":"2017-12-20T07:00:41","guid":{"rendered":"https:\/\/roigsatnew.cetrexmarketing.com\/?p=11486"},"modified":"2021-06-21T13:59:54","modified_gmt":"2021-06-21T11:59:54","slug":"dormir-con-calefaccion-encendida","status":"publish","type":"post","link":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/dormir-con-calefaccion-encendida\/","title":{"rendered":"\u00bfEs perjudicial dormir con la calefacci\u00f3n encendida?"},"content":{"rendered":"

\"calefaccio\u0301n<\/p>\n

Con las fr\u00edas y largas noches de invierno muchas personas optan por no apagar las calderas y los radiadores. La mayor\u00eda de los hogares ya encienden la calefacci\u00f3n durante el d\u00eda, pero al llegar la noche nos surge cada a\u00f1o la misma pregunta: \u00bfes conveniente dejar la calefacci\u00f3n encendida mientras estamos durmiendo? A continuaci\u00f3n, te explicamos si esta acci\u00f3n es beneficiosa o no para nuestro cuerpo.<\/strong><\/p>\n

Efectos de la calefacci\u00f3n encendida durante la noche<\/h2>\n

La clave para un sue\u00f1o efectivo est\u00e1 en mantener una temperatura constante y adecuada durante el descanso nocturno.<\/strong> El exceso de calor en el dormitorio al mantener la calefacci\u00f3n encendida puede dificultar o interrumpir el sue\u00f1o.<\/p>\n

La Sociedad Espa\u00f1ola de Neumolog\u00eda y Cirug\u00eda Tor\u00e1cica<\/a> (SEPAR)<\/strong>, insiste en el hecho que la temperatura de la habitaci\u00f3n tiene importancia porque incide en la calidad del sue\u00f1o.<\/strong> El fr\u00edo o el calor extremo pueden provocar microdespertares que alteran el ritmo natural del mismo.<\/p>\n

El cuerpo tiene una temperatura constante durante el d\u00eda que es ligeramente superior a la temperatura de la noche. Durante la fase REM del sue\u00f1o<\/strong>, que es la m\u00e1s profunda, se produce un mayor descenso de la temperatura corporal. Si la habitaci\u00f3n en la que dormimos tiene un ambiente muy caluroso<\/a>, podemos alterar el ritmo de la temperatura corporal.<\/strong> Este hecho produce que el sue\u00f1o se vuelva m\u00e1s superficial y tengamos estos microdespertares.<\/p>\n

Por ello, los m\u00e9dicos aconsejan que la temperatura id\u00f3nea de la habitaci\u00f3n en la que se duerma vaya entre los 18 y los 22 grados.<\/strong> Con una temperatura constante no alteraremos nuestro organismo y tendremos un sue\u00f1o de calidad.<\/p>\n

Utiliza ropa adecuada para dormir<\/h2>\n

En referencia a la ropa que utilizamos en la cama, se da por hecho que la manta ha sido sustituida por el edred\u00f3n n\u00f3rdico<\/strong>. \u00c9ste es mucho m\u00e1s ligero que la manta y, adem\u00e1s, conserva mejor el calor en la cama.<\/strong><\/p>\n

Si utilizamos pijamas de algod\u00f3n<\/strong> para dejar transpirar el cuerpo mientras dormimos, conseguiremos un efecto positivo en el sue\u00f1o. Lo importante en el momento de dormir es evitar que nos despertemos y romper as\u00ed la fase completa del sue\u00f1o.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Con las fr\u00edas y largas noches de invierno muchas personas optan por no apagar las calderas y los radiadores. La […]<\/p>\n","protected":false},"author":252,"featured_media":11489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[297,299],"tags":[303,315,745,314],"class_list":["post-11486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","category-salud","tag-calefaccion","tag-consejos-2","tag-dormir-con-calefaccion","tag-salud-2"],"_links":{"self":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/11486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/users\/252"}],"replies":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/comments?post=11486"}],"version-history":[{"count":0,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/11486\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media\/11489"}],"wp:attachment":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media?parent=11486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/categories?post=11486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/tags?post=11486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}