{"id":10067,"date":"2017-06-26T09:30:10","date_gmt":"2017-06-26T08:30:10","guid":{"rendered":"https:\/\/roigsatnew.cetrexmarketing.com\/nouweb\/?p=10067\/"},"modified":"2021-09-17T11:06:22","modified_gmt":"2021-09-17T09:06:22","slug":"bueno-dormir-con-aire-acondicionado","status":"publish","type":"post","link":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/bueno-dormir-con-aire-acondicionado\/","title":{"rendered":"\u00bfEs bueno dormir con aire acondicionado?"},"content":{"rendered":"

\"dormir<\/a><\/p>\n

Todos hemos pasado alguna noche en vela o nos ha costado mucho conciliar el sue\u00f1o a causa de las altas temperaturas. Los expertos consideran que la temperatura ideal para dormir se encuentra entre los 22\u00ba y\u00a0los 24\u00aa, por tanto, cuando nos encontramos, como ahora, en plena ola de calor un remedio es el uso de aire acondicionado. Pero, \u00bfes bueno dormir con aire acondicionado?<\/strong><\/p>\n

Hay partidarios y detractores de dormir con aire acondicionado. Los detractores esgrimen, entre otros argumentos, que comporta un gasto energ\u00e9tico muy grande. Pero hay una serie de medidas que pueden ayudar a que 8 de las 10 personas que revelan, seg\u00fan distintos estudios consultados, no dormir bien sin aire acondicionado a que puedan hacerlo de la mejor manera posible.<\/p>\n

Consejos para dormir con aire acondicionado<\/h2>\n

No superar los 24\u00ba<\/h3>\n

Seg\u00fan el Instituto para la Diversificaci\u00f3n y Ahorro de la Energ\u00eda (IDAE) lo ideal es programar el aparato de aire acondicionado en modo nocturno. En caso de no poseer este modo, la temperatura no debe superar, en ning\u00fan caso, los 24 grados. Subir la temperatura har\u00e1 que la habitaci\u00f3n est\u00e9 demasiado fr\u00eda y la temperatura no sea confortable.<\/strong><\/p>\n

No enfocar los chorros de aire a la cama<\/h3>\n

Cuando se instala el aparato emisor de aire se tiene que tener en cuenta donde est\u00e1 o va a estar la cama y evitar que el chorro de aire fr\u00edo vaya directa a \u00e9sta. Un chorro de aire directo durante toda la noche no es bueno porque nos puede hacer coger fr\u00edo<\/strong> y acabar con dolor de garganta o resfriados.<\/p>\n

En caso de que el aire acondicionado est\u00e9 enfocado a la cama, podemos ponerlo en modo \u201cswing\u201d<\/strong>. Esta funci\u00f3n hace que unas aspas remuevan el aire para que no vaya el chorro directo a ning\u00fan sitio concreto.<\/p>\n

Usar el modo noche<\/h3>\n

Tal como hemos apuntado en un apartado anterior, el modo noche o programa nocturno est\u00e1 pensado para \u00a0minimizar el consumo energ\u00e9tico.<\/strong><\/p>\n

Este modo, que acostumbran a tener todos los aparatos de aire acondicionado modernos, hace que el aparato funcione hasta alcanzar la temperatura marcada en el termostato. Una vez la ha alcanzado, se para y, en aproximadamente una hora, se vuelve a encender, la incrementa 1 grado y se para de nuevo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Todos hemos pasado alguna noche en vela o nos ha costado mucho conciliar el sue\u00f1o a causa de las altas […]<\/p>\n","protected":false},"author":98,"featured_media":10068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[301,297],"tags":[308,323,315,306,314],"class_list":["post-10067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ahorro","category-consejos","tag-ahorro-2","tag-aire-acondicionado-2","tag-consejos-2","tag-ecologia-2","tag-salud-2"],"_links":{"self":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/10067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/users\/98"}],"replies":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/comments?post=10067"}],"version-history":[{"count":0,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/posts\/10067\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media\/10068"}],"wp:attachment":[{"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/media?parent=10067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/categories?post=10067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roigsatnew.cetrexmarketing.com\/es\/wp-json\/wp\/v2\/tags?post=10067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}